The 7 Brew Earl Grey is a smooth, aromatic tea drink made for customers who want something classic, refreshing, and lighter than coffee. With its bold black tea base and signature bergamot citrus flavor, Earl Grey is a great choice whether you enjoy it hot, iced, plain, sweetened, or customized into a creamy London Fog-style drink.
If you want a low-calorie drink with natural caffeine and plenty of customization options, the Earl Grey at 7 Brew is worth trying. You can keep it simple with no sweetener, add fruit syrups, choose sugar-free flavors, or mix it with milk for a softer, creamier tea experience.
This guide covers the 7 Brew Earl Grey price, ingredients, calories, nutrition facts, allergens, caffeine content, customization options, and FAQs.
Prices may vary by location, taxes, milk add-ons, syrups, sweeteners, and other customizations.
What Is 7 Brew Earl Grey Tea?
The 7 Brew Earl Grey is a black tea drink flavored with bergamot, a citrus-style oil that gives Earl Grey its famous floral and slightly lemony aroma. It has a bold tea flavor, a clean finish, and a naturally refreshing taste.
You can order it plain, sweetened, hot, iced, with fruit flavors, or with milk. It is also a great base for a London Fog-style drink, which is usually Earl Grey tea with vanilla and steamed milk.
Plain Earl Grey is very light, but calories and allergens can change when milk, cream, regular syrup, or toppings are added.
7 Brew Earl Grey Calories
The calorie count depends on how you customize the drink.
Option
Calories
Plain Earl Grey, Hot or Iced
0–5 calories
With Almond, Skim, or Whole Milk
+30–100 calories
With Half & Half
+100–120 calories
With Regular Syrup
+70–150 calories
With Sugar-Free Syrup
+0–15 calories
With Whipped Cream
+50–100 calories
For the lowest-calorie version, order plain Earl Grey or Earl Grey with sugar-free syrup.
7 Brew Earl Grey Nutrition Facts
Here is the estimated nutrition breakdown for plain Earl Grey tea.
Nutritional Component
Amount
Calories
0–5
Total Carbohydrates
0–1g
Sugars
0g
Protein
0g
Total Fat
0g
Caffeine
Around 40–60mg
Caffeine can vary depending on size, brewing strength, and preparation.
7 Brew Earl Grey Allergen Information
Plain Earl Grey is usually simple, but customizations can introduce allergens.
Allergen
Possible Presence
Black Tea Leaves
Yes
Bergamot Flavor
Yes
Dairy
Only if milk, cream, or whipped cream is added
Tree Nuts
Possible with almond milk, coconut milk, or nut-flavored syrups
Soy
Possible in some syrups or milk alternatives
Gluten / Wheat
Usually not in plain tea, but possible through syrups or cross-contact
Eggs
Unlikely, but possible in certain toppings
Caffeine
Yes
If you have a serious allergy, always tell your barista before ordering and ask about syrup ingredients or shared equipment.
Does 7 Brew Earl Grey Have Caffeine?
Yes, 7 Brew Earl Grey contains caffeine because it is made with black tea. It usually has less caffeine than coffee or energy drinks, but it still provides a gentle energy lift.
A plain cup may contain around 40–60mg of caffeine, depending on size and brew strength.
If you are avoiding caffeine, ask your local 7 Brew if decaf tea options are available.
Is 7 Brew Earl Grey Sweetened by Default?
No, the base Earl Grey at 7 Brew is usually unsweetened unless you request sugar, syrup, or another sweetener.
For a creamy tea drink, try hot Earl Grey with oat milk and vanilla syrup.
How to Order a London Fog at 7 Brew
A London Fog is usually made with Earl Grey tea, vanilla syrup, and steamed milk. Even if it is not listed as an official menu item, you may be able to create a similar drink with customizations.
Try ordering:
Hot Earl Grey with vanilla syrup and steamed oat milk
or
Iced Earl Grey with vanilla and oat milk
This gives you a smooth, lightly sweet, creamy tea drink with citrus and vanilla notes.
Best 7 Brew Earl Grey Flavor Combinations
Flavor Combo
Taste Profile
Earl Grey + Vanilla + Oat Milk
London Fog-style, creamy and smooth
Earl Grey + Lavender
Floral and calming
Earl Grey + Peach
Fruity and refreshing
Earl Grey + Raspberry
Tart berry tea
Earl Grey + Coconut
Soft tropical finish
Earl Grey + Strawberry
Sweet and fruity
Earl Grey + Lemon Concentrate
Bright and citrusy
Earl Grey + Pomegranate
Bold fruit flavor
Earl Grey + Mango
Tropical and smooth
Earl Grey + Vanilla + Half & Half
Rich and dessert-like
A great first order is a Medium Iced Earl Grey with peach and raspberry. For a cozy drink, try a Hot Earl Grey with vanilla and oat milk.
How to Make 7 Brew Earl Grey Healthier
Plain Earl Grey is already one of the lighter drinks on the menu. To keep it healthy, avoid heavy syrups and cream.
Try these tips:
Order it unsweetened
Choose sugar-free syrup
Skip whipped cream
Use almond milk or oat milk lightly
Ask for light syrup
Avoid heavy cream
Add lemon concentrate for flavor
Choose hot or iced plain tea
A lighter order idea is:
Medium Iced Earl Grey with sugar-free peach and extra lemon concentrate
Why Tea Lovers Like 7 Brew Earl Grey
The Earl Grey at 7 Brew is popular because it is simple, aromatic, and flexible.
For the best pairing, try Hot Earl Grey with a Lemon Poppy Seed Muffin Top.
FAQs About 7 Brew Earl Grey
What is Earl Grey tea at 7 Brew?
7 Brew Earl Grey is a black tea drink flavored with bergamot. It can be served hot or iced and customized with milk, syrups, fruit flavors, or sweeteners.
How much does 7 Brew Earl Grey cost?
The estimated price is $3.96 for a small, $4.61 for a medium, and $5.20 for a large. Prices may vary by location and add-ons.
Does 7 Brew offer a London Fog?
It may not be listed as an official item everywhere, but you can create a London Fog-style drink by ordering Earl Grey with vanilla syrup and steamed milk.
How much caffeine is in 7 Brew Earl Grey?
A serving may contain around 40–60mg of caffeine, depending on size and brewing strength.
Can I get Earl Grey iced?
Yes, Earl Grey can be served iced. Iced Earl Grey works well with flavors like peach, raspberry, lavender, and lemon.
Can I get Earl Grey hot?
Yes, hot Earl Grey is a classic option and pairs well with vanilla, milk, or honey-style sweetness.
Is Earl Grey sweetened by default?
No, it is usually unsweetened unless you request syrup, sugar, or another sweetener.
How many calories are in plain Earl Grey?
Plain Earl Grey usually has about 0 to 5 calories.
Can I add fruit flavors to Earl Grey?
Yes, you can add flavors like peach, raspberry, strawberry, mango, coconut, lavender, pomegranate, cherry, or lime.
Are sugar-free syrups available?
Yes, some locations may offer sugar-free flavors such as peach, raspberry, strawberry, blue raspberry, or coconut.
What milk options are available?
Milk options may include whole milk, skim milk, half & half, oat milk, almond milk, and coconut milk.
Is 7 Brew Earl Grey vegan?
Plain Earl Grey is vegan. To keep it vegan-style, use plant-based milk and confirm syrup ingredients with your barista.
Does Earl Grey contain dairy?
Plain Earl Grey does not contain dairy. Dairy is only added if you request milk, cream, whipped cream, or dairy-based toppings.
Is Earl Grey gluten-free?
Plain Earl Grey is generally gluten-free, but flavored syrups and shared equipment may create cross-contact risks.
Does Earl Grey contain allergens?
The base tea contains black tea and bergamot. Allergens may be introduced through milk, syrups, toppings, or shared equipment.
Is Earl Grey decaf at 7 Brew?
A decaf Earl Grey option may not be available at every location. Ask your local 7 Brew if decaf tea is offered.
What is the best Earl Grey order?
A great order is Hot Earl Grey with vanilla and oat milk for a London Fog-style drink. For iced tea, try Medium Iced Earl Grey with peach and raspberry.
Final Thoughts
The 7 Brew Earl Grey is a light, classic, and flavorful tea option that works for almost any mood. You can enjoy it plain for a low-calorie drink, iced with fruit syrups for a refreshing tea, or hot with vanilla and milk for a cozy London Fog-style order.
At an estimated $3.96 to $5.20, it is one of the more affordable drinks on the 7 Brew menu. It is naturally caffeinated, easy to customize, and a great alternative to coffee.
For the best first order, try a Hot Earl Grey with vanilla and oat milk. For a lighter iced option, order Iced Earl Grey with sugar-free peach and lemon concentrate.
